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Chandra Bheda Pranayama: Moon Breath
Dec 02, 2015
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Anxious lately? Me, too.
Decrease heart rate, reduce systolic pressure and pulse pressure with this simple breathing technique which cools and calms the nervous system, reduces bile and digestive heat. The qualities of the moon and of this breathing technique correspond to the introspective,...
Speaking Out Is Breathing Out and Breathing Out With Control Is A Pranayama Practice
Sep 15, 2012
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I became a member of the Yoga Service Council this weekend. They meet in late spring every year at The Omega Institute in Rhinebeck, New York (which I think of as the East Coast’s Esalen or Naropa Institute). I answered a call for presentations for their 2013 Conference on behalf of...
