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Yoga Therapy Lifestyle Blog.

 

Yoga Training, Mental Health Education, Community Organizing, Mentorship, Queer Poetry, Philosophy & Yogic Lifestyle, Spiritual Counseling & Meditation

My Story addiction anxiety depression meditation my story recovery suicide trauma yoga therapy Jun 08, 2021

I am a Yoga Therapist and meditation teacher. I work one on one and in small groups with people seeking recovery from traumatic stress, spiritual emergency, anxiety, depression and transformational crises. I host workshops and trainings and speak at international conferences.

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The Latest: Testimony and Promise bipolar disorder testimonials trauma Feb 20, 2015

I received an email yesterday from a Restorative Yoga group-class student. She survives bipolar disorder and trauma and is in recovery for addiction disorder. She is in her 50’s.

“I recently (in the last few weeks) experienced a panic attack in the middle of the night and woke up...

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