Yoga Therapy Lifestyle Blog.
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I am a Yoga Therapist and meditation teacher. I work one on one and in small groups with people seeking recovery from traumatic stress, spiritual emergency, anxiety, depression and transformational crises. I host workshops and trainings and speak at international conferences.
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I received an email yesterday from a Restorative Yoga group-class student. She survives bipolar disorder and trauma and is in recovery for addiction disorder. She is in her 50’s.
“I recently (in the last few weeks) experienced a panic attack in the middle of the night and woke up...