Be expertly guided to progressively relax and balance the nervous system during a 2 hour sequence of long-held restorative yoga poses. Restorative Yoga is a practice of “being” rather than “doing.”
In this workshop, your body will be fully propped in order to release all physical effort, supporting a deeply relaxed mental state where you can access your essence - what yogis call the true Self.
Enjoy an inner journey and mini-vacation from the outside world. Simple meditation, quietude, comfort and deep rest characterize this experience.
Open to both beginners and more experienced Yoga practitioners.
Please dress warmly, in layers, including long sleeves, pants and socks. Please bring a blanket or two and a yoga mat. Prepare to relax!
Price includes transaction fees. Please purchase mindfully; all sales are final and non-transferable.
Benefits of this Class:
Effectively manage stress before it leads to inappropriate behaviors or emotional imbalance;
Develop emotional resilience: rise to challenges and calm more easily;
Decrease over-reactivity and hypervigilance, including sensory overload (crowds, noise, touch, movement);
Improve sleep quality, productivity and balance energy levels;
Learn to become present with the breath and body awareness, decreasing intrusive thoughts;
Enhance self-worth and personal agency, empowerment and sovereignty over your own health and self-care.