Be expertly guided to progressively relax and balance the nervous system during a 2 hour sequence of long-held restorative yoga poses. Restorative Yoga is a practice of “being” rather than “doing.”
In this workshop, your body will be fully propped in order to release all physical effort, supporting a deeply relaxed mental state where you can access your essence - what yogis call the true Self.
Enjoy an inner journey and mini-vacation from the outside world. Simple meditation, quietude, comfort and deep rest characterize this experience.
Level:
Open to both beginners and more experienced Yoga practitioners.
Enjoy:
Anxiety release
Depression release
Trauma recovery
Self-regulation
Better sleep
Decreased pain
Calmness
Energy
Please dress warmly, in layers, including long sleeves, pants and socks. Please bring a blanket or two and a yoga mat. Prepare to relax!
Price includes transaction fees. Please purchase mindfully; all sales are final and non-transferable.
Benefits of this Class:
Effectively manage stress before it leads to inappropriate behaviors or emotional imbalance;
Develop emotional resilience: rise to challenges and calm more easily;
Decrease over-reactivity and hypervigilance, including sensory overload (crowds, noise, touch, movement);
Improve sleep quality, productivity and balance energy levels;
Learn to become present with the breath and body awareness, decreasing intrusive thoughts;
Enhance self-worth and personal agency, empowerment and sovereignty over your own health and self-care.