$129.99 USD

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January/February 2022 Restorative Yoga Therapy For Anxiety and Depression Release Series

Monday, January 3, 5:30pm - 7:00pm

Monday, January 10, 5:30pm - 7:00pm

Monday, January 17, 5:30pm - 7:00pm

Monday, January 24, 5:30pm - 7:00pm

Monday, February 7, 5:30pm - 7:00pm

Friday, February 11, 6:30pm - 8:30pm

 

Be expertly guided to progressively relax and balance the nervous system during a sequence of long-held restorative yoga poses. Restorative Yoga is a practice of “being” rather than “doing.”
In this workshop, your body will be fully propped in order to release all physical effort, supporting a deeply relaxed mental state where you can access your essence - what yogis call the true Self.
Enjoy an inner journey and mini-vacation from the outside world. Simple meditation, quietude, comfort and deep rest characterize this experience.
 
Level:
Open to both beginners and more experienced Yoga practitioners.
  
Enjoy:
Anxiety release
Depression release
Trauma recovery
Self-regulation
Better sleep
Decreased pain
Calmness
Energy
 
 
Classes held at The Yoga Sanctuary at The Chapel on 4th, 1522 4th Ave. E, Olympia, WA. Enter in the main door on Lybarger, and come down the entrance hall to the main desk. Classes may be held downstairs in the Fern Grotto room. Wait upstairs until Brooke or someone else can escort you to the practice space.
 
You will be asked to sign a waiver and show proof of vaccination upon arriving to your first class. Please keep your mask on at all times and practice physical distancing.
 
Please dress warmly, in layers, including long sleeves, pants and socks. Please bring a blanket or two and a yoga mat. Prepare to relax!
 
 
Price includes transaction fees. Please purchase mindfully; all sales are final and non-transferable.
 
 
Benefits of this Class:
Effectively manage stress before it leads to inappropriate behaviors or emotional imbalance;
Develop emotional resilience: rise to challenges and calm more easily;
Decrease over-reactivity and hypervigilance, including sensory overload (crowds, noise, touch, movement);
Improve sleep quality, productivity and balance energy levels;
Learn to become present with the breath and body awareness, decreasing intrusive thoughts;
Enhance self-worth and personal agency, empowerment and sovereignty over your own health and self-care.