Please read and submit the following online waiver form prior to your first class. Thank you!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain the in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese or have bone or join problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This information contained here should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. By completing this form you assume all risk of injury or damage to yourself or your property during this program of physical activity.