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Gentle Yoga Therapy & Meditation


Restorative Yoga Classes Online & In Person: True Self Yoga, Olympia, Fridays 5:30PST - 7pm

Spiritual Comfort

Do you suffer from insomnia, chronic stress or pain?Do you sense that spirituality is essential to your mental or physical health?

Mental Health Support

Have you been diagnosed with mental illness, complex post traumatic stress or physical discomfort? Do you feel alone?

Yoga and Relief

Has your doctor recommended yoga or meditation? Do you struggle with anxiety, depression, energy levels and health?

Good News!

 "You made me feel safe..."

— Lori O'Toole, Retired Corrections Officer, Los Osos, California

Hello! My name is Brooke (they/them, she/her).
I teach Yoga to all sorts of folks. For almost 20 years, helping people avoid hospitalization, recurrent psychosis, and suicide has proven time and again that this Yoga therapy can drastically improve and even save lives. Most people, whether neurotypical or neurodivergent, move through life more easily by relearning how to rest. Solutions arise from there. 
You receive specialized peer support, spiritual counseling and evidence-based yoga therapy rooted in Tantric mysticism. It works; it is simple and not as exotic as it sounds. It is simple, sacred, calm activism.
If you are looking for the best way to understand and manage your mental health through a yogic lens, you may have found it. 
This is so much more than exercise. If you are new to Yoga, injured or in distress, please be assured that Yoga can be accessible to you because the tools and philosophy are varied and vast. 
Yoga therapy is recommended by psychiatrists, nurses, physicians, mental health counselors and behavioral health therapists. Many psychiatrists and therapists have been my students over the years.
There is hope for the epidemics of our time.
Issues associated with trauma, autism, dissociation, queer and gender-queer depersonalization, sexual trauma, and what we label as addiction, PTSD, traumatic brain injury, Kundalini crisis, complex grief, chronic illness and pain, bipolar and borderline personality disorders, auto-immune issues and other physical ailments... I have witnessed students change for the better, again and again.
Every single student who displays willingness to rest has a success story.
Read More About Brooke Here

Free Yoga Therapy Consultations

Twelve-week programs include an assessment, private sessions once or twice weekly, online course content including educational resources, live (when available) and recorded classes. Phone consultations last one hour and are free after a screening process. I do not offer single sessions to new clients.

If you are in crisis, please contact your physician or local emergency room.

Please click the small, white, square icon with the Sri Yantra design above to begin.

Work One on One With Brooke

Deep Relaxation, Restorative Yoga & Meditation Programs

Yoga Therapy.

Premiere, customized, one-on-one yoga therapy, including an in-depth western and yogic assessment & lessons for personal issues such as pain management, emotional control, and better sleep. 

Classes, Events, Training.

Trauma-sensitive restorative yoga classes, therapeutic retreats, certifications & trainings for small groups online and in person. 

Spiritual Awakening.

Expert long term care and peer support during spiritual emergence and emergency, navigating transcendent events & Kundalini awakening. 

Integrative Mental Health.

Improve behavioral & mental health, psycho-spiritual development and self-regulation, enhancing empowerment, relationships and community inclusion.

“Thank you so much for the first session… I feel so grateful to have found you. I slept for ten hours last night and needed less medication to sleep!!”

— M.K., Sydney, Australia

Redefining What Yoga Means • Follow @BrookeWestYoga

Do you think rest might support your health?

Contact Brooke

“I felt the effects of a single class for two weeks.” 

— C. Portin, Atascadero, California

Updates Happen Here!


Yoga therapy programs online and in person, currently on unceded Squaxin territory, Olympia, WA. Masks and vax may be required.

Waivers & Policies

Online Waiver




Landscape photo Paul Irving