Please contact us to register for a workshop and for more information.
Photo credit Danmala.
Learn To Meditate
Mondays, November 2 – November 23; 6:00 pm – 7:15 pm.
A four-class series introducing preliminary Kriya Yoga Meditation techniques. Energization exercises; learning to sit comfortably; breath; mantra; healing prayers integrating meditation into your lifestyle easily and more!
$65 for the series.
The Yoga Medicine Series
This series of monthly workshops will focus on a therapeutic, Yogic and ayurvedic approach toward recovery of a specific topic during each session.
Workshops are held Saturdays, 2:00pm to 4:30pm, at The YOGA Center of Morro Bay, 1000 Main Street, Morro Bay. Please always pre-register, as space is limited.
Saturday, August 22: Healthy Lymph: Vitality, Sensitivity and The Immune System
You may leave this workshop looking years younger. No kidding!
We will spend most of time in practice, activating the lymphatic system and relaxing the nervous system for optimal lymphatic flow.
Decrease inflammation.
Increase vitality.
Stoke your digestive fire.
We will practice elements of Agni Sara as taught at The Himalayan Institute and in my Ayurveda workshop.
Saturday, September 26: Healthy Mind: Yoga To Relieve Depression
Saturday, October 24: Healthy Thinking: The Power of Affirmation, Mantra and Japa
Saturday, November 14: Healthy Digestion: Beyond The Holidays!
Pre-register $25 (until Tuesday before the workshop) $35 at the door
Credit Maxfield Parish
Restorative Yoga Therapy: Extended Version
Two-and-a-half hours of Restorative floor poses, tailored with propping for your unique needs.
Tea will be served.
Workshops are held Saturdays, 2:00pm to 4:30pm, at The YOGA Center of Morro Bay, 1000 Main Street, Morro Bay. Please always pre-register, as space is limited.
Saturday, August 08 – Anxiety-Relieving Sequence
A sequence of passive floor postures, breathing techniques and Yoga nidra (deepest relaxation) designed to calm and soothe the nervous system; improve discrimination, planning, negotiating and appropriate responsiveness; and support pleasure and playfulness. Relieve restlessness and sleep dysfunction. Improve overall wellbeing.
All practice, no lecture.
Empower yourself.
“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.E.
Saturday, September 12– Depression-Lifting Sequence
Saturday, October 10 – Anxiety-Relieving Sequence
Saturday, November 28- Depression-Lifting Sequence
Pre-register $25 (until Tuesday before the workshop) $35 at the door
Ayurveda, Yoga & You – I
Hindu prayer ritual. Credit depositphotos
The Yoga Center of Morro Bay
Dates: Check for Late Summer/Early Fall
A six-hour workshop explaining the integration of Ayurveda practices and Yoga. AY&Y will be offered four times over the course of the year to introduce students to seasonal practices.
Participants must pre-register.
Please contact us to register in a workshop and for more information: