Workshop Schedule

“The Big Relax”

RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE

Sunday, March 15

1:00pm – 3:30pm

Register Here

This workshop is offered monthly. No experience necessary. Please dress comfortably, in layers, including socks and a sweatshirt.

pink lotus clip

Women’s Restorative Retreat

“Dear Brooke, Thank you but more than that, Bless you, for allowing such a healing, nurturing experience at January’s retreat. I needed it, welcomed it, wallowed in it and was refreshed once more to continue after many challenges and what seemed like an endless row of hurdles.  The atmosphere, the pace, the warmth, the nurturing food, our healing postures and your ‘silky’ voice… all part of the experience, all deeply appreciated. Look forward to Spring Retreat.”

– R. Baxter

The Retreat: A Restful Day in Nature

Deep Relaxation

Gentle Energization Exercises

Guided Meditation

Ayurvedic, Gluten- and Dairy-free Lunch

Two Restorative Yoga Sessions

Wander the Garden Labyrinth

Citrus for Picking

Permaculture Food and Herb Farm

Optional Silence as Medicine

Self-Care Party Favor Goodies for Home Health with a Winter Health Theme

11:00am – 5:00pm

At a Private Ranch in Squire Canyon, SLO

$120

No Previous Experience Necessary.

THIS EVENT SELLS OUT. PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPACE!

You will receive information about the retreat, including the menu, within a few days of the event via email.

Please contact Brooke for more details.
[email protected]

$120
Register by PayPal by clicking here

“Dear Brooke, Thank you for putting on a wonderful retreat. Lunch was absolutely delicious! I hope to try the recipes you sent sometime. You have a wonderful sense of relating to people and sharing so much knowledge and healing techniques. I would love to get together for a 1 on 1 session towards the middle or end of February…”

-J. Bloomfield

Brooke West is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy.
She is a yoga therapy researcher, lecturer and founder of a yoga studio and co-director of a yoga and wellness cooperative.
She has refined her signature teaching style over fifteen years of teaching therapeutic Yoga in person and online, locally and nationally, in yoga teacher trainings and at international conferences as an invited lecturer.
She has successfully served many demographics in many different settings, including seriously impaired students with emotional, mental, behavioral, physical and spiritual unease, by supporting and teaching people how to relearn how to rest very deeply.
Trauma-sensitive Restorative Yoga, Yoga nidra and meditation are the foundation of her yoga therapy teaching practice.
Find out more about Brooke here.

Personal transformation and healing arises from rest, in the spaciousness of inner self-reflection.

Restorative yoga offers an antidote to today’s distractions, busyness, pain and disorder. Restorative Yoga and meditation illuminate ease, order, and clarity. These practices help us to develop our intuition and creativity, opening inner windows to reveal our purpose and offer a well from which to drink seemingly endless calm energy.

Please contact Brooke with any questions.