Monthly Archives: April 2019
Upcoming Events for Health and Well Being
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US with Brooke
Enroll in a Private Yoga Therapy program
Book a free phone consultation
Upcoming Events and Classes in April and May at the Studio
7730 Morro Road, suite 207, in Atascadero Center, Atascadero, upstairs, building in rear
Saturday, April 27, 7 – 9pm
Empath Support Group
Welcome all Empaths, Highly Sensitive People, and Indigos. This will be an open discussion about WHAT DOES IT MEAN TO BE AN EMPATH. This is an accepting and safe place to show up as your authentic sensitive self, and to meet others like you.
This is an open and informal gathering to connect Empaths , HSP, spiritual seekers and Indigos. So we can support and empower each other. The support group is facilitated by myself (Holly Hansen), but peer lead and co-created by all who attend.
In the sharing round we will share our personal stories, tools, different healing methods that empower us, spiritual topics of interest, and close with a meditation.
Empath Support Group Led by Holly Hansen. indiglowhealing.com $20
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Saturday, May 4 9am – 10am
Chant the Hanuman Chalisa
by Donation with Dorene Garvin
This is a devotional chanting opportunity to Hanuman, one of the most chanted songs in India. Uplifting!
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Monday Night Meditation
May 6
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
Beginners welcome
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Ladies!
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday May 11 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
www.jaynadickens.com
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Saturday, May 12 12noon – 3pm
Decharging with the Elements with Dorene Garvin
Come learn and experience how to reduce your stress in minutes utilizing the power of the Five Elements, and in particular Earth, Fire and Water. This knowledge is beneficial to everyone, but especially those in the healing, teaching and entertainment professions. With or without our notice, we accumulate negative energies from our interactions with others, which over time can cause burn out, depression, and in the worst-case scenario, illness. Simple and effective tools are given which can be utilized right away to avoid this and ensure a long happy career.
Dorene has been studying the knowledge brought forth from the ancient Indian palm leaf books by Sri Kaleshwar Swami since 2006. Her desire is to share this information far and wide.
Pre-registration required, call her at 805-549-0602 to reserve your spot. $45
Weekly Classes
Tuesday Mornings
Gentle Yoga
9:30am
with Erika Indrani
$15
Restorative Yoga and Meditation
Wednesdays and Thursdays *This may change in MAY to one evening per week*
with Brooke
5:45pm – 7:15pm
$15
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation. *Brooke will be traveling in May. Classes may be canceled or a substitute teacher may step in May 22 and 23. Please check back for details.*
Weekly Recovery Meeting
Women’s Intimacy in Al-Anon
Fridays Noon
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
One on One Yoga Therapy with Brooke
Please contact Brooke by email with inquiries.